Fitness for Busy Women

Yes, but only if you live within a 10 minute drive from my house and you have some basic equipment (dumbbells, bands, etc.) 

Almost all of my one-on-one clients are on 12-session packages. The 30-minute one-on-one session package is $325, and 60-minute is $525. Boot camp is $250 for 8 weeks. If you’d like to bring a friend to share the cost of the sessions, that’s fine with me, too. If you are interested in barbell training (deadlifts, bench press, etc) you must choose the 60 minute option.

Yes, I have my personal training certification from NASM. 

Fun, no, no, and yes. I’m generally not a yeller (unless you’re my daughter and you refuse to brush your teeth) and it’s a pretty quiet but intense 45 minute session in the early morning fresh air. Because it’s only 45 minutes, we move fast and lift heavy dumbbells circuit-style to get the most out of the time. I keep the group relatively small so I can watch everyone’s form and correct it as they go. I’m not a huge fan of burpees but I program them in once in a while. And yes, it’s rain or shine unless there’s lightning–we’re not made of sugar so we won’t melt in the rain. Truth be told, I actually love working out in the rain.

Sometimes, but I prefer dumbbells and barbells. 

Because we’re all busy, and often the best solution to getting in a workout is early in the morning while your kids or spouse or dogs (or all of the above) are still sleeping and don’t need your attention. 

Welcome to the club, my friend. We can compare scars. 

But seriously, I will modify your exercises as needed. If jumps, squats, or lunges hurt your knees, I can always give you a modified exercise.

No, but I don’t mind if you bring your child (or children) with you if you’re in a bind one day and they can entertain themselves while you workout. My daughter also has about 100 Shopkins that your kids can play with if they’re into that kind of thing. My favorite is the little teapot.

Yes, but I don’t provide meal plans. If you are looking to lose weight and need help with your nutrition, I can help you. But if your case is complicated by an autoimmune disorder or otherwise complex, I will likely refer you to a few registered dietitians who I know in the Triangle area.

No. We’re all busy and life happens. Kids get sick. Spouses have to work late or go in early. Kids are up in the middle of the night and you sleep through your alarm. I only ask that you text me if you know you’re running late, especially for a 30 minute session or boot camp.  

Because I tailor the workout especially for you, and modify it along the way. I pay laser sharp attention to your form, and never give you a cookie cutter workout. All of clients are on different plans, and I’m often modifying them on the fly. Sure, you can buy a training plan for $20 online, but if it doesn’t match where you’re at in your fitness journey right now, you may end up paying more in the long run. If you’re looking for a more economical option, bring a friend to a session, or join boot camp.