A tale of two love handles

Rachel Flanagan Uncategorized Leave a Comment

1998: Walking down the aisle at my brother’s wedding, Spanx firmly in place. I’ll share a little story with you. Back in the late 90s, I was in three weddings, all within a year or so. This was unfortunate timing, because it coincided with my era of takeout gluttony, hanging out at the local watering hole after rugby practice and …

This is 40. Plus.

Rachel Flanagan Uncategorized Leave a Comment

Now that I’m three years into my 40’s (man, that’s hard to say out loud), I will admit, it’s not so bad. But here’s the PSA: the gravitational pull on certain, um, body parts after 40 is no myth. My current fight is against the concave mom butt, which runs in my family. I have to do squats and hip …

The ABCs of me, from flower picking on the soccer field to rugby, to marathon training, and everything in between.

Rachel Flanagan Uncategorized Leave a Comment

Hello, new friends! So after years of talking wistfully about becoming a personal trainer, I finally got off my rear and got certified. It wasn’t easy, but wow, I am EXCITED about it. Since this is my first post, I’ll share a little bit about me. I’m a mom of two young kids (James is 8 and Paige is 5) …